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	<title>Comments on: Couch to Marathon</title>
	<atom:link href="http://www.krotscheck.net/2008/09/20/couch-to-marathon.html/feed" rel="self" type="application/rss+xml" />
	<link>http://www.krotscheck.net/2008/09/20/couch-to-marathon.html</link>
	<description>Michael Krotscheck's insights, ideas, and inspirations about web technology, life, and the kitchen sink.</description>
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		<title>By: Alyssa</title>
		<link>http://www.krotscheck.net/2008/09/20/couch-to-marathon.html/comment-page-1#comment-1605</link>
		<dc:creator>Alyssa</dc:creator>
		<pubDate>Thu, 19 Aug 2010 19:05:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.krotscheck.net/2008/09/20/couch-to-marathon.html#comment-1605</guid>
		<description>Great post! Thank you for the links!!!</description>
		<content:encoded><![CDATA[<p>Great post! Thank you for the links!!!</p>
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		<title>By: Tobey</title>
		<link>http://www.krotscheck.net/2008/09/20/couch-to-marathon.html/comment-page-1#comment-1601</link>
		<dc:creator>Tobey</dc:creator>
		<pubDate>Fri, 13 Aug 2010 16:02:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.krotscheck.net/2008/09/20/couch-to-marathon.html#comment-1601</guid>
		<description>Wow - great article and advice.  I have no desire to do a full marathon at this time but am doing a 10miler in November.  I did a half marathon a few years ago - man that was hard!  I will do one again some day in the future.  Thanks for the advice..sorry about the vaseline.  ;)</description>
		<content:encoded><![CDATA[<p>Wow &#8211; great article and advice.  I have no desire to do a full marathon at this time but am doing a 10miler in November.  I did a half marathon a few years ago &#8211; man that was hard!  I will do one again some day in the future.  Thanks for the advice..sorry about the vaseline.  <img src='http://www.krotscheck.net/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Don</title>
		<link>http://www.krotscheck.net/2008/09/20/couch-to-marathon.html/comment-page-1#comment-1574</link>
		<dc:creator>Don</dc:creator>
		<pubDate>Wed, 19 May 2010 14:53:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.krotscheck.net/2008/09/20/couch-to-marathon.html#comment-1574</guid>
		<description>Thanks for this post. I was just searching for a &quot;training program&quot; to take a friend from couch to marathon. We are exactly 54 weeks from the marathon and with your training program we&#039;ll get there.  I&#039;ll try to keep you posted.</description>
		<content:encoded><![CDATA[<p>Thanks for this post. I was just searching for a &#8220;training program&#8221; to take a friend from couch to marathon. We are exactly 54 weeks from the marathon and with your training program we&#8217;ll get there.  I&#8217;ll try to keep you posted.</p>
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	<item>
		<title>By: tffc71</title>
		<link>http://www.krotscheck.net/2008/09/20/couch-to-marathon.html/comment-page-1#comment-1544</link>
		<dc:creator>tffc71</dc:creator>
		<pubDate>Tue, 16 Mar 2010 23:16:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.krotscheck.net/2008/09/20/couch-to-marathon.html#comment-1544</guid>
		<description>LOVED IT!!!!!</description>
		<content:encoded><![CDATA[<p>LOVED IT!!!!!</p>
]]></content:encoded>
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	<item>
		<title>By: friedel</title>
		<link>http://www.krotscheck.net/2008/09/20/couch-to-marathon.html/comment-page-1#comment-723</link>
		<dc:creator>friedel</dc:creator>
		<pubDate>Mon, 22 Sep 2008 22:56:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.krotscheck.net/2008/09/20/couch-to-marathon.html#comment-723</guid>
		<description>aber immer noch! congratulations!!
and how do your muscles feel now??
the morning after...</description>
		<content:encoded><![CDATA[<p>aber immer noch! congratulations!!<br />
and how do your muscles feel now??<br />
the morning after&#8230;</p>
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	<item>
		<title>By: Michael Krotscheck</title>
		<link>http://www.krotscheck.net/2008/09/20/couch-to-marathon.html/comment-page-1#comment-722</link>
		<dc:creator>Michael Krotscheck</dc:creator>
		<pubDate>Mon, 22 Sep 2008 13:17:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.krotscheck.net/2008/09/20/couch-to-marathon.html#comment-722</guid>
		<description>Oh, hell no. The stress fracture was back in March-ish. And thanks for the link fix, I went ahead and posted it.</description>
		<content:encoded><![CDATA[<p>Oh, hell no. The stress fracture was back in March-ish. And thanks for the link fix, I went ahead and posted it.</p>
]]></content:encoded>
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		<title>By: Ulrike</title>
		<link>http://www.krotscheck.net/2008/09/20/couch-to-marathon.html/comment-page-1#comment-720</link>
		<dc:creator>Ulrike</dc:creator>
		<pubDate>Mon, 22 Sep 2008 05:26:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.krotscheck.net/2008/09/20/couch-to-marathon.html#comment-720</guid>
		<description>The first guy who ran...

http://en.wikipedia.org/wiki/Pheidippides

and thanks for ignoring all my advice! You didn&#039;t run with a stress fracture, right?</description>
		<content:encoded><![CDATA[<p>The first guy who ran&#8230;</p>
<p><a href="http://en.wikipedia.org/wiki/Pheidippides" rel="nofollow">http://en.wikipedia.org/wiki/Pheidippides</a></p>
<p>and thanks for ignoring all my advice! You didn&#8217;t run with a stress fracture, right?</p>
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	<item>
		<title>By: suzanne sherlock</title>
		<link>http://www.krotscheck.net/2008/09/20/couch-to-marathon.html/comment-page-1#comment-719</link>
		<dc:creator>suzanne sherlock</dc:creator>
		<pubDate>Sun, 21 Sep 2008 19:33:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.krotscheck.net/2008/09/20/couch-to-marathon.html#comment-719</guid>
		<description>Good work Mike!  Bring the medal to work!</description>
		<content:encoded><![CDATA[<p>Good work Mike!  Bring the medal to work!</p>
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