How to be an Optimist
Friday, March 14th, 2008
I tend to have a sunny disposition that frequently borders on maniacally happy, and I was recently asked the question of how I manage to stay so cheerful. The answer at the time (“Great job, good hobbies, comfortable in my life, happy where I’m going, etc etc”) was in retrospect a little trite, because it didn’t really go into any of the details that were really the meat behind it all.
As a self-described eternal optimist (Caveat: This is a dirty lie, but it’s a goal), I have to see the silver lining on pretty much every cloud, and this fundamentally is a factor of perception. If I decide to see the good things, I will, and vice versa. This perception is locked in an eternally self-perpetuating symbiotic relationship with my mood: If I’m unhappy I’ll see things in a bad light, which will make me unhappy and so on and so forth until I’m wearing black eyeliner, listening to Faith & The Muse and stapling my hand to my forehead. Alternatively, when I’m happy it causes a similar chain reaction until I’m wearing a Dirndl and singing in the Tyrolean Alps (Yes, there are pictures, and no, you can’t have them). In short, my mood is the lens through which I perceive the world. Sound familiar? Well, I can’t imagine I’m alone in this. Moving on…
This suggests that the secret to being an optimist is actually the same as keeping your mood up aka the secret to happiness, and that…. well, I’m hardly someone who’s made the effort to be an expert at a topic that so many people have tried to define. I do have quite a few books on happiness though, everything Buddhist philosophy to scientific articles about endorphins to small pamphlets handed to me by people declaring it to be my salvation, but that doesn’t make me an expert. If anything, these texts have taught me that the secret to happiness is religious in nature, and since I think that’s absolute rubbish I’m clearly not qualified to talk about it.
Thankfully, that’s not going to stop me.
