<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Krotscheck.net &#187; stress</title>
	<atom:link href="http://www.krotscheck.net/tag/stress/feed" rel="self" type="application/rss+xml" />
	<link>http://www.krotscheck.net</link>
	<description>Michael Krotscheck's insights, ideas, and inspirations about web technology, life, and the kitchen sink.</description>
	<lastBuildDate>Fri, 03 Feb 2012 05:10:42 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=</generator>
		<item>
		<title>Burnout</title>
		<link>http://www.krotscheck.net/2006/09/18/burnout.html</link>
		<comments>http://www.krotscheck.net/2006/09/18/burnout.html#comments</comments>
		<pubDate>Mon, 18 Sep 2006 17:04:00 +0000</pubDate>
		<dc:creator>Michael Krotscheck</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[burnout]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://127.0.0.1:83/2006/09/18/burnout.html</guid>
		<description><![CDATA[<p>This really isn't the short term burning out at all, either. This isn't the "I'm sick of things, let me disappear for a day" thing. This is the honest to god, deep soul-core burnout that comes with running on too many cylinders for too long. The symptoms were all there: My day-long constitutationals were turning into weekly occurrences, my motivation to do anything has been flagging, my imagination hasn't been sparked, and obligations have been dropping left and right because I simply don't care anymore. I can't even motivate myself to go out dancing anymore- last night was driven by a sense of obligation to my friends rather than any legitimate desire to go out.</p>]]></description>
			<content:encoded><![CDATA[<p>This really isn&#8217;t the short term burning out at all, either. This isn&#8217;t the &#8220;I&#8217;m sick of things, let me disappear for a day&#8221; thing. This is the honest to god, deep soul-core burnout that comes with running on too many cylinders for too long. The symptoms were all there: My day-long constitutationals were turning into weekly occurrences, my motivation to do anything has been flagging, my imagination hasn&#8217;t been sparked, and obligations have been dropping left and right because I simply don&#8217;t care anymore. I can&#8217;t even motivate myself to go out dancing anymore- last night was driven by a sense of obligation to my friends rather than any legitimate desire to go out.</p>
<p>And yet I continue to go through the motions, because I know I have to lest I be left behind in the grand scheme of things. For instance, I&#8217;m leaving work early today to go to a corporate presentation for AC Nielsen, a marketing research firm that hires out of my business school that I&#8217;m interested in. I&#8217;m going to put on my marketing face, I&#8217;m going to smile and nod and do all the nice things one does in networking situations, but that underlying enthusiasm simply won&#8217;t be there.</p>
<p>What else. Well, I&#8217;m going to go to class and stare at the professor, try to retain as much as I can because I have to if I want to graduate. I&#8217;m going to do homework and work on freelance because they&#8217;re obligations, not because I want to anymore. Really, sometimes I feel like the only thing that&#8217;s keeping me going is caffiene.</p>
<p>Deeply ingrained in me is a sense of obligation. If you agree to do something, you do it. Then there&#8217;s the problem solver in me that doesn&#8217;t shy away from a challenge, no matter how big, and takes it head on because I know damn well there&#8217;s a solution. But in the assumption of one after the other, it&#8217;s my life that&#8217;s been pushed to the edges and eliminated. After all, something has to get dropped by the wayside, right? In this case, it was me.</p>
<p>The problem is I don&#8217;t know how to recharge. When I go on vacation there will always be the pulse in the back of my brain that goes &#8220;You have all those obligations you need to deal with&#8221;. I simply cannot let go of them, not even for a short time, no matter how much I try. When I play computer games there&#8217;s always a part of me that&#8217;s telling me &#8220;You&#8217;re wasting time&#8221;. When I dance I look around and see so many people cutting loose, and me simply being unable to gain the energy back that I put into it.</p>
<p>I know how to give up control. That much is easy, all it takes is a glass of something designed to lay anyone with less tolerance than I under the table. It&#8217;s tempting- so tempting- but that&#8217;s a luxury I cannot afford. It&#8217;s relaxation that&#8217;s beyond me. I cannot conceive of a single activity anymore that doesn&#8217;t come with its own brand of stress. No hobby, no homework, nothing. It&#8217;s all Have To Do This, and Have To Do That. No more &#8220;Wants&#8221;, &#8220;Wishes&#8221; or &#8220;Dreams&#8221;.</p>
<p>And even now I&#8217;m looking at myself in disdain: Mike, you&#8217;re just bellyaching. Whining. Bootstrap yourself and get back to work. And as always, I&#8217;ll pull myself back up- I always do, regardless of how many or few encouraging emails I get. Frankly, most of them don&#8217;t really help, because none of them do any good in convincing the only person that needs to be convinced- myself. If I cannot learn, if I cannot understand something and accept it as my own, no amount of proof will work.</p>
<p>So&#8230; thanks for reading. I appreciate it. But please, don&#8217;t contact me right now. I simply won&#8217;t care enough to read it.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.krotscheck.net/2006/09/18/burnout.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No free time</title>
		<link>http://www.krotscheck.net/2006/03/26/no-free-time.html</link>
		<comments>http://www.krotscheck.net/2006/03/26/no-free-time.html#comments</comments>
		<pubDate>Sun, 26 Mar 2006 06:04:00 +0000</pubDate>
		<dc:creator>Michael Krotscheck</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://127.0.0.1:83/2006/03/26/1863.html</guid>
		<description><![CDATA[<p>Hell, I don’t even know where to begin, which is a pretty good indication of my state of mind recently. To give a lead in, this weekend is a perfect example. I left work yesterday, took a quick shower, then went to a salsa lesson, after which I went home to clean the apartment. This morning I woke up, did some more cleaning, did a lot of way overdue dishes, went to school and finished my datamining homework, came home, got gussied up and head out to an MBA-student semi-formal casino night where I rubbed elbows with a lot of people. After that I ditched the jacket and tie to head to Swing City for a bit, and now I’m home using precious sleep time to toss out this post. Tomorrow I’m shopping/cooking in the morning, will hopefully make it to the gym before I go to the Cotton Club dance lesson (we’re doing advanced hustle), after which I need to grab a bite before I head to my weekly Salsa night at Havana. Then monday to work, then to class, then home, etc etc etc ad nauseum.</p>]]></description>
			<content:encoded><![CDATA[<p>What to say, what to say, what to say…</p>
<p>Hell, I don’t even know where to begin, which is a pretty good indication of my state of mind recently. To give a lead in, this weekend is a perfect example. I left work yesterday, took a quick shower, then went to a salsa lesson, after which I went home to clean the apartment. This morning I woke up, did some more cleaning, did a lot of way overdue dishes, went to school and finished my datamining homework, came home, got gussied up and head out to an MBA-student semi-formal casino night where I rubbed elbows with a lot of people. After that I ditched the jacket and tie to head to Swing City for a bit, and now I’m home using precious sleep time to toss out this post. Tomorrow I’m shopping/cooking in the morning, will hopefully make it to the gym before I go to the Cotton Club dance lesson (we’re doing advanced hustle), after which I need to grab a bite before I head to my weekly Salsa night at Havana. Then monday to work, then to class, then home, etc etc etc ad nauseum.</p>
<p>I have no free time. Seriously. And I’m complaining about having a massively fun and entertaining social life while still managing to keep my studies on track and my career on the move. See, the reason is that there are many things I can do, and I want to do them all. I want to be excellent at all of them, at everything that I set my mind to. And yet I know that because I try them all, I will never master any of them.</p>
<p>Consider: Right now active pursuits of mine are as follows: Work. Part time MBA. Game/Larping. Salsa. Swing. Weekly (or so) buffy night with Katherine &amp; co. Cooking. Inline skating (moreso now that weather is warmer, but I’m still waiting for the not-wet). Hanging out with embassy people when possible. Miscellaneous MBA events. Email exchanges with a chosen few that take on order of 2-4 hours per message. Somewhere in there I keep my life going via laundry and chores and whatnot.</p>
<p>To maintain these things I am in an active state bordering on mania, bouncing from point a to point b on sometimes less than 5 minutes notice. I have mastered the art of resetting my brain for a new activity in the time it gets me to drive/travel there. Well, maybe not mastered, but you get the idea. Except I’m unfocused. I’m untenable. I see people succeeding amazingly at some things, and I get jealous because everything I try my hand on I seem to only get mediocre success. Except I get mediocre success at a lot more things than others do, yet it leaves me ultimately dissatisifed.</p>
<p>So now what. Well, I’m up shit creek without a paddle at the moment. The things that my mind is telling me to drop I am either obligated to continue (In LARP for instance I’m playing a Bigwig), or realize that they’re some of the activities that are keeping me sane (Buffy, Dancing). The things I want to keep around are becoming harder and harder, and so I try to multitask them (JE and Stu need to get their lazy asses to dance one night <img src='http://www.krotscheck.net/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> . What I need to do is focus. Take a day, a week, a month, find a small corner in a forest somewhere, and let everything drain out of me. Let the tension relax, let the needs and obligations fade away. And then look at myself, figure out who I am, and prioritize.</p>
<p>And then have the balls to cut out the things know I shouldn’t waste my time on anymore.</p>
<p>Cripes- I’ll be honest. I already know what that list is going to look like, and it’s killing me to recognize that gaming really isn’t… I mean, yeah. Mage is awesome, I’m loving it a lot, but… it is the one obligation I have that is <em>most</em> in the way of all the other ones (save the degree, which will hopefully be over in december. Oh man, am I looking forward to December. Anyway, I have goals, they’re pretty simple. In fact, they pretty much align with everyone elses- fiscal security, skill and peer recognition, love, family, etc etc and all that jazz. Quite frankly, I will never reach any of those goals if I keep getting distracted.</p>
<p>No wonder I’m single. I swear, my next dating profile will say: SWM seeking S?F willing to see me about once a month, talk to me maybe once a week, and is capable of understanding that my life is crazy busy.</p>
<p>If I could ever focus on one single thing? It would be a frightening, frightening thing.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.krotscheck.net/2006/03/26/no-free-time.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More stressful musings&#8230;</title>
		<link>http://www.krotscheck.net/2005/02/16/more-stressful-musings.html</link>
		<comments>http://www.krotscheck.net/2005/02/16/more-stressful-musings.html#comments</comments>
		<pubDate>Wed, 16 Feb 2005 17:16:00 +0000</pubDate>
		<dc:creator>Michael Krotscheck</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[academics]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://127.0.0.1:83/2005/02/16/more-stressful-musings.html</guid>
		<description><![CDATA[<p>There's an inherent conflict in my mind, part of me that keeps pulling back from my 'can do' attitude and the 'go getter' productivity whore that I turn into on occasion. It's the conflict between A and B, the thought versus the action. It's all well and good to be able to produce, but part of me becomes frustrated at the complete lack of perspective I sometimes have. </p>]]></description>
			<content:encoded><![CDATA[<p>There&#8217;s an inherent conflict in my mind, part of me that keeps pulling back from my &#8216;can do&#8217; attitude and the &#8216;go getter&#8217; productivity whore that I turn into on occasion. It&#8217;s the conflict between A and B, the thought versus the action. It&#8217;s all well and good to be able to produce, but part of me becomes frustrated at the complete lack of perspective I sometimes have. For short periods of time I become completely singlemindedly focused on a single problem, project, or detail, and I lose the big-picture perspective I know I&#8217;m going to need to be as successful with my new degree as I want to become. I don&#8217;t have time to think about the repercussions, or the environment, or any of the other things that I&#8217;d like to. Maybe I should just give up on the degree- &#8217;cause really, if I can&#8217;t think the right way, it&#8217;s just another expensive pieces of paper that I will never use.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.krotscheck.net/2005/02/16/more-stressful-musings.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No time&#8230;.</title>
		<link>http://www.krotscheck.net/2005/02/13/no-time.html</link>
		<comments>http://www.krotscheck.net/2005/02/13/no-time.html#comments</comments>
		<pubDate>Sun, 13 Feb 2005 23:08:00 +0000</pubDate>
		<dc:creator>Michael Krotscheck</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://127.0.0.1:83/2005/02/13/no-time.html</guid>
		<description><![CDATA[<p>The complete lack of free time is getting to me, and it's not letting up. In two weeks I have deliverables- one take home midterm, one exam, one paper rough draft, one freelance project, all due the same weekend. I have friends coming through next weekend to crash, and I promised them Adventures in Cooking. Work's big deadline tomorrow had me at work all day today (going home now). Somewhere I have to do laundry, read 5 chapters of Human Resources (I think I've discovered an aspect of business that I have to force myself to care about), and find 40 hours of freelancing time.</p>]]></description>
			<content:encoded><![CDATA[<p>The complete lack of free time is getting to me, and it&#8217;s not letting up. In two weeks I have deliverables- one take home midterm, one exam, one paper rough draft, one freelance project, all due the same weekend. I have friends coming through next weekend to crash, and I promised them Adventures in Cooking. Work&#8217;s big deadline tomorrow had me at work all day today (going home now). Somewhere I have to do laundry, read 5 chapters of Human Resources (I think I&#8217;ve discovered an aspect of business that I have to force myself to care about), and find 40 hours of freelancing time. Hell, it&#8217;s gotten to the point where I even look at the tabletop and live action games I&#8217;m in as social obligations rather than opportunities to relax (Of the &#8220;Mike, if you don&#8217;t go you&#8217;ll go crazy from isolation&#8221; variety) . Did I mention the fulltime job? I don&#8217;t even have a guarantee that in two weeks I&#8217;ll see my time free up. Lets see- what else is causing me stress&#8230;. I have to figure out what to do with my just-received student loans of which I really only need a quarter. Pay back? Invest in the hopes that I can make money off of it in the two years before I have to start paying them off? My past experiences with playing the market have been rather negative- not because I didn&#8217;t make good selections, but because I didn&#8217;t have the time to keep up. Just letting the money rot in a savings account won&#8217;t begin to give me the kind of returns I&#8217;d need to break even with the money. *sigh* I got an invitation to a party yesterday on my answering machine that I didn&#8217;t get until 1AM. I would have loved to go, but I really&#8230; cripes. Do any of you ever have one of those moods where you really, really want to go out and have fun and relax, but some hard-line core inside of you forces you to be responsible? And then you spend part of the next day trying to come up with good sounding excuses that won&#8217;t hurt the person who invited you, and draw blanks on every last one? I&#8217;m sorry, Van. I got the message a bit too late, and by the time I got it I couldn&#8217;t bring myself to go. But that&#8217;s a dirty lie, because I would have gotten far more enjoyment and just as much productivity out of my day had I gone. And now I wouldn&#8217;t have the guilt of brushing you off weighing me down, nor the guilt of not having gone. And now, of course, I realize that I&#8217;ve been told in the past that I beat myself up with guilt too much, and I feel GUILTY for not following that advice. I used to think that I strive in stressful environments. I do, I really do, but only when my attention isn&#8217;t divided. And right now it is. I need a break. Oh well, at least I won&#8217;t notice Valentines day this year because I&#8217;ll have my head buried in an HR text.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.krotscheck.net/2005/02/13/no-time.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One last post before I let the stress go&#8230;</title>
		<link>http://www.krotscheck.net/2004/07/24/one-last-post-before-i-let-the-stress-go.html</link>
		<comments>http://www.krotscheck.net/2004/07/24/one-last-post-before-i-let-the-stress-go.html#comments</comments>
		<pubDate>Sat, 24 Jul 2004 11:27:00 +0000</pubDate>
		<dc:creator>Michael Krotscheck</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[academics]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://127.0.0.1:83/2004/07/24/one-last-post-before-i-let-the-stress-go.html</guid>
		<description><![CDATA[<p>Finals week is over... sort of. I still have 8 pages to write before I can relax, but that shouldn't take me past noon. After that, I have a volunteer coding project with a really hard deadline, but no-one on the project is going to care if I destress a bit after putting the site structure white paper together. So what's on for tonight? Good question.</p>]]></description>
			<content:encoded><![CDATA[<p>Finals week is over&#8230; sort of. I still have 8 pages to write before I can relax, but that shouldn&#8217;t take me past noon. After that, I have a volunteer coding project with a really hard deadline, but no-one on the project is going to care if I destress a bit after putting the site structure white paper together. So what&#8217;s on for tonight? Good question. Ratha&#8217;s having a little get together for Sushi about 6ish, and I can&#8217;t go to the game because I&#8217;m in proxy, so chances are I&#8217;ll be open for activity around 8 or 9 tonight. Then again, there might be some kind of socialization going on afterwards, so I could be unavailable- in other words, if anyone knows of anything social, lemme know and I could possibly show up <img src='http://www.krotscheck.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> . Ratha? Is there anything planned? If not, do you want there to be?</p>
<p>Tomorrow will be &#8216;do all those things you&#8217;ve been putting on hold because of finals&#8217; day. Laundry, Coding, Cleaning the House, etc. With, of course, SALSA at 7PM (Yes, I&#8217;m still going to beginner lessons. Sue me). Anette and a friend of hers are coming along, and hopefully Sylvia can convince her beau to take her out dancing again <img src='http://www.krotscheck.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> . Oooh, I should talk to Joy- she might be interested as well <img src='http://www.krotscheck.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> . Sadly, Rachel won&#8217;t be there, but she&#8217;s off being all robotic in Italy and Las Vegas (which of the two I&#8217;m not quite certain at the moment).</p>
]]></content:encoded>
			<wfw:commentRss>http://www.krotscheck.net/2004/07/24/one-last-post-before-i-let-the-stress-go.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

